Nutrition Packed with Omega-3s  Recent CSIRO research has shown that seafood has between 10-100 times higher levels of Omega-3 than beef, chicken and lamb. Omega-3s help prevent coronary heart disease, high blood pressure, rheumatoid arthritis, and various other disorders. Prawns are naturally high in Omega-3s and six polyunsaturated fatty acids (good fats or PUFAs), and … Continue reading Nutrition